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Fitness Classes

BOUNCE!® AEROBICS is a high intensity, low impact workout that will have your heart pumping like never before. This unique class combines cardiovascular and muscular endurance to give your body a workout unlike anything you’ve ever tried. It burns fat, tones muscles, improves balance and coordination and incorporates several moves that can only be done on a trampoline.

AS OF 9/17/13 ALL AEROBICS, TEEN FITNESS, AND ACROBAT CLASSES ARE NOT BEING OFFERED DUE TO RENOVATIONS WE ARE DOING TO OUR FACILITY. PLEASE CHECK BACK WITH US AFTER JANUARY 1st, 2014 FOR UPDATES.

Benefits of Bounce!® Aerobics

  • Weight Loss… studies show you can burn up to 1000 calories in an hour jumping on a trampoline.
  • Improved Cardiovascular Health… Bounce aerobics greatly increase your heart rate to get your blood pumping with an exceptional workout.
  • Stress Relief… It’s a proven fact that bouncing on a trampoline greatly reduces stress.
    Increased Muscle Strength… exercising on a trampoline strengthens your core and tones your muscles.
  • A trampoline workout… increases your body’s flexibility and improves your posture.
  • Our Certified instructors will lead you through a unique, fun and balanced regimen the likes of which you’ve never seen!

According to a study done by NASA, jumping on a trampoline is the most efficient and effective exercise yet devised by man!

HAVE FUN GET FIT FOR TEENS!

Our Have Fun Get Fit program for teens is a big success. Teens are having fun, making friends, learning about nutrition and losing weight! Complete our HAVE FUN GET FIT REGISTRATION FORM to be placed on the list for our next session!  8 weeks of exercise fun combined with learning about healthy eating habits. Your child will enjoy the class and learn great tips for living a healthy lifestyle. Call today to reserve your spot 845-268-4000.

 

Classes

Our trampoline aerobics classes have become very popular very fast! To ensure that everyone has the very best experience possible, we have added new classes and will cap each class at 20 participants. In order to guarantee a place in the class, please call ahead (845-268-4000) to reserve a spot and check availability.

Plan to arrive 15 minutes before the class time to sign in and store your clothes and shoes. It will save time to download, print and sign a waiver and bring it with you to class. If you have already signed a Bounce!® waiver there is no need to sign another one. We keep it on file for one year. The classes are 45 minute long and teens are welcome.

ALL CLASSES ARE TAUGHT BY PROGRAM DIRECTOR VICTOR BYRNE!

Check our calendar for schedule of classes

Acrobat Class is for any age! Come try your hand at flips and jumps using our safety harness!

NOW YOU CAN SIGN UP TO TAKE UNLIMITED AEROBIC CLASSES AT BOUNCE! $100/MONTH MEMBERSHIP.


SPECIAL PROMOTIONS!

1) Bring a friend and you both pay only $10 for the class
2) Bring a child and they can jump for free while you work out

3) Pay for an aerobics monthly membership ($100/month), take unlimited aerobics classes each month AND jump for free any time Monday through Thursdays!

 

Pricing

  • $14 PER PERSON PER CLASS
  • $119 PER PERSON FOR A 10-CLASS PACK (15% DISCOUNT)
  • $100/MONTH FOR UNLIMITED CLASSES

Bounce!® Boot Camp!

BOUNCE! BOOT CAMP HAPPENS THROUGHOUT THE YEAR. CALL US TO FIND OUT ABOUT THE NEXT ONE 845-268-4000

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