BOUNCE AEROBICS is a high intensity, low impact workout that will have your heart pumping like never before. This unique class combines cardiovascular and muscular endurance to give your body a workout unlike anything you’ve ever tried. It burns fat, tones muscles, improves balance and coordination and incorporates several moves that can only be done on a trampoline.
Benefits of Bounce! Aerobics
- Weight Loss… studies show you can burn up to 1000 calories in an hour jumping on a trampoline.
- Improved Cardiovascular Health… Bounce aerobics greatly increase your heart rate to get your blood pumping with an exceptional workout.
- Stress Relief… It’s a proven fact that bouncing on a trampoline greatly reduces stress.
Increased Muscle Strength… exercising on a trampoline strengthens your core and tones your muscles. - A trampoline workout… increases your body’s flexibility and improves your posture.
- Our Certified instructors will lead you through a unique, fun and balanced regimen the likes of which you’ve never seen!
Classes
Our trampoline aerobics classes have become very popular very fast! To ensure that everyone has the very best experience possible, we have added new classes and will cap each class at 20 participants. In order to guarantee a place in the class, please call ahead (845-268-4000) to reserve a spot and check availability.
Plan to arrive 15 minutes before the class time to sign in and store your clothes and shoes. It will save time to download, print and sign a waiver and bring it with you to class. If you have already signed a Bounce! waiver there is no need to sign another one. We keep it on file for one year. The classes are 45 minute long and teens are welcome.
Mondays: 6:00 pm – 6:45 pm
Tuesday and Thursday: 7:00 pm – 7:45 pm
Saturday: 9:30 am – 10:15 am
Pricing
- $14 PER PERSON PER CLASS
- $119 PER PERSON FOR A 10-CLASS PACK (15% DISCOUNT)